Training philosophy
We believe in making your training as enjoyable as possible but remember we also believe in making your workout effective.
That means you have to work hard, it can be tough for some but the pain does not last for long. The fitter you become and
the lighter you become the easier your pain will be and the greater your sense of achievement.
We expect you to lose inches, we expect you to lose weight, we expect you to stick to it and train three time a week
minimum. If you don’t we can’t guarantee the result can we.
We use kettlebells (cannon balls with handles on) and other weight equipment like sand bags and sledge hammers, we
use natural movement and obstacles in every day life to get the most out of your workout.
During an hour training you will burn around 800 calories plus have an elevated metabolism for 2 – 3 hours after
that, all burning extra fat off your body.
It’s a known fact that working out on your own or on your own in the gym you will be 60% less effective.
Personalised nutrition planning
One of the most important factors in your New Life is your diet, if you don't
get that right every thing else you do will be wasted.
70% of your success is based on how you eat, you have heard it before "You are what your eat"
Eating the right things and at the right time make an enormous difference to your success.
For your personalised nutrition plan go here
Go to our weblog and you will find additional tips on healthy eating if you need more help;
don't quite know where to start or confused by all the conflicting information available everywhere you look, contact us for a personal assessment.
If you do your normal workout at the gym and burn 400 calories popping into the cafe and
having a late or cappucino and pastry, will cost you all your 400 calories! see no gain, so don't waste your effort.
Getting your diet right is not that difficult and we will make it easy by
stripping out all the non essential information giving you the facts and more importantly demonstrate to you how eating the
right foods at the right time you will lose weight
