Frequently Asked Questions

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How do we get results?

By making your workout more effective through motivation, hard work and good eating advice.

What if I’m not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. People of all ages and abilities are welcome to participate. We are here to support you and to ensure that everyone feels they are part of the team. Each day will slightly increase in intensity.

What is the sign-up process?

Go to the registration Page, print and fill out the registration form. We accept cash, pay pal or cheques . EMail in your details on the registration information, we'll contact you to schedule your pre-camp consultation.

If I sign up for the 3 day a week program, are they set days?

The great thing about this program is the flexibility it provides. For each of the 3 day a week programs, you get to choose the days you come each week. If you are away one week and can only come twice you can make up the extra day (s) another week as long as you make up your days during that boot camp. There are no carry-forward days to another camp.

What is the Pre Camp Consultation?

The pre-camp consultation includes the following:

We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
We will take a few simple measurements to see where you are prior to beginning camp. We don’t care what the measurements show. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3 – 8% reduction in your body fat over the four weeks!

Why should I participate?

Along with achieving dramatic physical improvements you will also meet great people who share your same passion for attaining a healthy body and mind. You will be finished with your training before the rest of your colleagues have even started their day.

What is a typical day like at camp?

That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability”.

What if I sign up for the three day plan and then want to do more days of the camp?

After starting camp, many people realise how fun and convenient it is so they request to sign up for more days. In addition, they realise that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.

Will I be sore sometimes?

Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve.

What kinds of people go to camp?

They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and better flow of class.

How soon will I see results?

Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 clothing sizes within the first camp. Remember, everyone is different.

What do I do after camp is over?

You get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return to experience camp again and again.

How frequently should I exercise?

There is no reason why you can't exercise 5 day's a week,

Monday Boot camp

Tuesday Swimming, jogging or skipping for a few minutes

Wednesday Gym, circuit training or spinning

Thursday Spinning or interval running

Friday Boot camp

Saturday Recovery swim

Sunday A long run if you are training for a charity race

Have a question for us? Use the form below, and we'll post the answer right here on this page.

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Agent Orange Survivor Reveals the Best Way to Beat Chemical Poisoning
Harvey Diamond's 10 Tips for Keeping Your Body at Maximum Health
Harvey Diamond

Best selling author Harvey Diamond served in Vietnam and is a survivor of exposure to the Agent Orange herbicide used to defoliate the jungles of Southeast Asia.

When diagnosed with a condition with no known cure that destroys the muscles of the body, he, like many of his buddies, was told to prepare to die.

Now thirty years later, one of the few remaining survivors with this debilitating condition, he credits his survival to his maintaining a healthy and fluid lymph system.

Years of research forms the basis for his current international best selling book, The Fit for Life Solution, How to Identify and Successfully Eradicate The Cause of Pain, Fatigue and Disease - NOW!

"A poorly functioning immune system that can't fend off toxins is guaranteed to cause disease", says Harvey Diamond, author of the acclaimed Fit For Life book series. "Only a strong healthy immune system will keep toxins from lodging in your body."

"Keep it clean and moving and the toxins don't have a chance to sink in, take hold, destroy your body and cause disease", says Diamond.

Here are Harvey Diamond's "10 Tips for Keeping Your Body at Maximum Health".

Eat living foods as much and as often as you can.

You are a living body, so feed that body living food. Eat lots of fresh and cooked vegetables, raw or slightly cooked, and fresh fruit. Plants are filled with the nutrients, compounds and substances that promote life, something canned and frozen foods tend to lack. These essential materials allow the immune system to strengthen itself and work more effectively and more efficiently. Eat organic fruits and vegetables whenever possible to avoid pesticides, herbicides, insecticides and chemical fertilizers. Many of these residual chemicals are toxic or can't be digested, broken down or flushed out of your body. Pesticides and many chemicals bio-accumulate in the cells or bones in your body and eventually may trigger cancers or other toxic chemical disease reactions.
Eat fruit correctly - alone - or before anything else.

Fruit is to be eaten alone. Alone fruit turns into energy faster than any other food because it is the only food that does not require digestive energy. It should be eaten before other anything else. It should not be eaten with anything else, or after a meal. When eaten alone fruit tends to be alkaline when it enters you stomach. However, when fruit is combined with wheat, meat, dairy or vegetables it turns to acid in your stomach. As a result, it doesn't get digested and instead ferments producing alcohol, which in turn promotes a build up of toxins over time, and is one of the primary causes of diseases such as cancer.
Eat more salads.

Salads are living foods. Every time there is a great discovery of a compound that helps cancer or other human maladies, it comes from the plant kingdom. You'll never find an amazing discovery that has been isolated in a pork chop.
Reduce animal products in your diet.

Scientific evidence abounds showing that animal products, especially meats and poultry raised in feedlots with antibiotics and artificial hormones, are associated with more and more diseases. The human lymph system is not designed to break these artificial materials down so they can be washed away. They tend to remain and build up in our bodies, creating stockpiles of toxic chemicals that eventually can overwhelm the body's immune system.
Reduce or even eliminate dairy products from your diet.

Dairy products are a real health hazard to many people. They contain no useful fiber or complex carbohydrates and are laden with saturated fat and cholesterol. Milk is often contaminated from pesticides, hormones, and antibiotics. Dairy products are known to be a major cause of allergies, constipation, obesity, heart disease, cancer, and other diseases. Many doctors including the late Dr. Benjamin Spock, America's leading authority on child care, have spoken out against feeding cow's milk to children. Doctors have shown it causes anemia, allergies, and insulin-dependent diabetes. More and more studies are showing that dairy products may actually cause osteoporosis, not help prevent it, since their high-protein content leaches calcium from the body. Dairy products create an immense amount of mucus in your body and your lymph system has to work overtime to rid the body of this unnatural product.
Eat light in the morning, preferably fruit or vegetables or juices. Go light at lunch. Lay off the heavy sweets in mid-afternoon. Don't eat heavy just before you go to sleep.

Digestion requires more energy than any other function of the body, which is why you feel tired after eating, and why you rush to the coffee machine to perk you up. Eat a light breakfast. Leave about three hours without eating before you go to sleep. The body needs to rest, not work on digesting food that saps energy for healing.
Drink lots of pure water every day.

The living body is about 70% water and through natural daily movement and evaporation your body loses 2 quarts of water a day. You need to replenish water because your body does not manufacture it on its own. Drink a minimum of eight, eight ounce glasses a day to replace the 2 quarts of water your body loses. The medical benefits of water are many - there are more medical miracles associated with water than any other substance known to mankind. It is the single most important food you can ingest and is known to help treat and even cure heartburn, backache, headache, upset stomach, diabetes, heart disease and even cancer. If you have any of these diseases, you may just be suffering from dehydration, along with 75 percent of the rest of the population.
Exercise daily. Exercise more and more every day till you change your lifestyle.

You can improve how you look, how you feel, and how much you enjoy every day. You'll get more energy from increasing how much you exercise even if you just start with a twenty minute walk every day. Physical activity is essential to get you heart pumping blood moving through your system to bring oxygen to your brain and flush toxins from your body. Movement and activity cleanses the lymph system. Find something fun and do it regularly. Get energized and spice up your life.
Take fewer prescription drugs.

Medications are only necessary when you are sick. The rest of the time medications can compromise your physical and mental fitness. Drugs and medications may also interact with each other and produce negative side effects. The body can't break down many drugs easily. Like pesticides and hormones they build up in the muscle, bones, skin and cells of your body and interfere with normal body function. Study what you are taking and search out natural alternatives, and make the switch. Find an herbal food consultant or find a dietitian or nutritionist to help you.
Think positive thoughts. Find the rainbow in everything.

You attitude is the most important factor that will influence what happens to you in your life. Develop and keep a positive attitude about everything. Be grateful for everything, for everyone and for every moment of your life. Wake up and start each day by repeating positive thoughts out loud fifty times! Watch what happens then! Ask who can I bestow love upon rather than who loves me or worse, who is out to get me today. Ask what can I do to make someone happy rather than why should I be happy today, or worse, who's going to yell at me and make my day miserable. Look for find and focus on the good things around you. Choose to spend your time thinking about the good things you find. See your life as a glass half full, rather than one half empty. You attitude will make the difference in your life.

These are just a few of the phenomenal ideas and strategies you'll find in Harvey Diamond's book The Fit for Life Solution, How to Identify and Successfully Eradicate The Cause of Pain, Fatigue and Disease --- NOW!