Complete the registration and medical declaration, print it off and bring it with you to the camp 20 minutes before the
start.
Mixed Boot camps
Each
of our camps are mixed in every sense Age, ability, gender and size.
If
you are specifically looking for a Ladies only and Men only camp or you want something more challenging, please ask us..
Brides
Are you a bride, want to shape up and look great for your big day, you can do that with our Brides Bootcamp
deal contact us for details.
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Lose all the extra weight you want
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Get in to the shape of your life
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Own a body for life not just for a the wedding
You will feel and look great, check out our testimonials from "JO" one of our brides.
School run Boot camp
Get your body back Ladies! We can arrange a camp for you new Mum’s who are looking to fit in some exercise
around the kids. 9:30 in the park, meet for a coffee afterwards.
Come out twice a week for 4 weeks and feel great.
This program is a great
way to get out, get an incredible workout and find your energy again!
Everyday is different, so you'll always be in for a surprise!
Make a commitment to yourself and still spend time with your baby.
A great way to get back
in shape after having babies, this is a natural and led by our instructor qualified in post natal training.
Teen Fitness
Teen fitness is one of the biggest areas
of concern today, with current obesity levels running out of control, poor diet, too much video and lack of exercise
to mention just some of the many factors affecting our youth.
We can organise a fitness boot
camp for 11 - 16 years, these last for a couple of hours, they are not sport clubs but a way to get youngsters back into
fitness.
They are fun tinged with some discipline
we use a mock military style which the kids can get some fun out of. We mix up abilities and encourage team work amoungst
all including those that apear vulnerable. The sessions will build confidence as well as fitness and improved behaviour.
The course would run between
one and three sessions a week depending on what you are looking for, costs start at £8 per session per recruit booked
in monthly blocks, minimum of 10 max 40.
The format
would be starting with an introduction, ice breaker games, a break followed by team fitness circuits. The sessions will
be always be different.