For those who require 1-2-1 training and either do not have the inclination to train on their own or time to spare to go to the gym, looking for more flexibility then personal training may be a more convenient option.

 

We recommend small group training for the very best results, so if you have a friend or more Why not reduce your costs and have a small group sessions at £20 per person.

 

After an initial consultation we will work out a training and nutrition plan with you and decide on the way forward; during which we will monitor your results and progress.

 

Far more effective than endless cardio in a gym is a balanced strength training and nutrition programme delivering outstanding results in body fat loss and muscle toning.

 

Kettlebell training is the main tool used in our personal training, why? Because it is an ancient training methods used by the Russians way back in the 17C. Reintroduced by Pavel Tsatsouline's into the USA in 1998, it has taken the states by storm and is now becoming my favoured training tool and this is WHY, IT DOES THE FOLLOWING:

 

• Accelerates the development of all-purpose strength
• Boosts your physical resilience
• Builds your staying power
• Ensures the correct blend of strength with flexibility
• Hacks your fat off—without dieting and aerobics
• Forges a leaner physique—so form matches function
• Gives you independence—world's #1 portable gym makes you as strong as you want anywhere, anytime

 Why train with kettlebells?

 

Because they deliver extreme all-round fitness.  No single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.

 

In the interest of your improvement why change a fitness system that originated in the 17 century, if it worked then, it will work for you.

 

Together we will

 

Identify your motivation and the WHY you want to change

 

Carry out an assessment of: weight, measurements, body fat, aerobic condition and strength.

 

Develop a PLAN of action

 

Discuss your diet routine and recommend changes according to your goals.

 

Make a series of appointments to start the transformation.

 

 

Personal training can cost between £35 and £55 per session.

 

You decide how much training you want each month; if you need to change then we will just rebook as available.

 

We can schedule your training according to your availability

 

You can then pay at the beginning of each month by PayPal or cheque.

 

Buy Personal training now for £399 and save £81 on your booking of 12 sessions