Do’s Don’ts

Do not train if you have a cold or had one within the last three day’s

Do not train if you have a high temperature

Do check with your GP if you have not trained for a long time.

Do complete a medical questionnaire before commencing the boot camp

Do tell us if you have high blood pressure or any heart condition.

Eat a light breakfast 30 minutes before training in the morning

Eat a light snack at least half an hour before an evening training session.

Drink at least 1 ½ litres of water a day

Have something nutritious to eat and drink within 20 minutes of completing your workout.

How to prepare

Wear comfortable clothing

Bring a light waterproof jacket with you and gloves in the winter time

Bring a towel and some water or a suitable drink

Wear cross trainers they are the most suitable for this kind of exercise

Come with a positive attitude and have fun

Hot weather training

Wear a light t shirt

Wear sun screen for protection

Always havea water bottle with you

Eating strategy

Keep it simple you have to eat to lose weight! fact

Start with a good breakfast like Porridge and a little honey or even better some fruit berries.

Eat up to six small meals a day

Keep to wholegrain as much as practical

Don’t over fill your plate

Keep alcohol to a minimum

Avoid salt