4peakfitness was started by Norman Brown 6 years ago after
qualifying as a personal trainer. Norman’s aim is to create a more dynamic fun effective workout,
where you achieve your goals more quickly with the support of those working out along side you.
Norman came into fitness from the catering industry
where he opened many restaurant businesses including the first Harvester steak house. After 30 year he has had enough and
seeking a change in his own lifestyle took up running to lose 3 stone, which was the beginning of a new career.
His experience
15
years as a Marathon runner and 6 years as a personal trainer; sports therapist and sports
masseur; providing massage services to several endurance and charity events.
Employed
previously as a personal trainer at Odyssey in Knebworth and Vauxhall in Luton
Norman also excels in helping people to achieve their personal goals, motivating, educating and building confidence. An
avid endurance athlete he competes in many road races including over a 100 Marathons and half marathons. He has personally overcome obesity.
He
enjoys training individuals, companies or groups on personal safety awareness and keeping fit through the boot camp or coaching
new runners to run the London marathon and the Race for Life
10k’s
Qualifications:
Personal training diploma
Nutrition specialist
Self-defence instructor
Running coach
Kettlebell instructor
Sports massage
Sports therapist
Advanced fit ball instructor
Power Plate vibration therapy
Achievements
4 Peaks corporate challenge 4th
Great Lakeland
challenge 2nd
4 Peaks Corporate Challenge 6th
100 road races including 3hr 18 min London Marathon
